MVP Training LLC is a sports performance company that specializes in conditioning athletes and teams of all sports. We provide training in two methods. First, we bring the training to you via our mobile strength and conditioning method. We offer training to teams and large groups on location providing parents and coaches convenience for speed camps, preseason conditioning for middle and high school teams, and speed and agility sessions for club teams during their season to bring added value to clubs.
Second, we have a facility where we train athletes from ages 7 years old and up in small groups and semi-private settings. MVP Training is able to work on more specific needs of the athletes. We are able to test more frequently, use more of our expert coaching and analysis, and provide a more individualized plan for each athlete in a small group setting.
We have been in the Birmingham and Over the Mountain community providing quality coaching and training since 2011. Our speed camps, preseason conditioning, and mobile sports performance center is where is all started. We provided quality coaching and expertise at an affordable price for teams, coaches, and schools. The MVP Training model is what makes this company unique. Athletes are first screened and tested to determine strengths and weaknesses. The results are used to build movement patterns that strengthen weaker areas and continue to build stronger areas. These movement-based principles and philosophies can serve all ages and skill levels and will create a solid foundation for athletes to use for a lifetime.
MVP Training is able to build a better athlete by enhancing performance and cutting down the risk of injuries with each athlete. How do we know that? Our case studies that we have done with our own teams and athletes. We have been able to make a connection between our training model and cutting risk of injury by more than 50%. We are proud to be able to serve Oak Mountain, Chelsea, Briarwood Christian Schools, Spain Park Schools, and all other schools in the Over the Mountain area.
MVP Training’s goal is to build better athletes in more communities. Whether an athlete’s career takes them to the professional level or helps them stay active and healthy, MVP Training is here to assist athletes with their dreams and aspirations. Our plans are to expand our reach. We believe that our mission- “to enhance performance through movement and limit injury through testing” is needed with youth around this country. We need to educate the community, provide quality coaching and training, and get this mission accomplished with each young athlete that we touch.
MVP Training wants to bring experts to youth athletics because we need to affect change where the problem is. The over specialization, limiting physical activities in schools, and injury rates rising has cause an epidemic in this country that can be corrected by getting education to families and communities and affecting young people in a positive way by getting them to enjoy moving and athletics.
“Coach Brooks and his staff truly care about the development and athletic progression of our children. Their program is always well thought out and executed. I highly recommend MVP to everyone with children in sports.”
“Excellent training for any athlete. Top notch coaching from Coach Barron!”