Monday - Thursday


Monday - Thursday


Monday - Thursday






Primary Location:5406 Hwy 280 East, Suite D-106 Hoover, AL 35242


Speed. Agility. Power. Strength

Maximize Velocity Performance Training (MVP) mission is to improve sports performance and limit injury. Our high sports performance training model includes performance (10,40 yard dash, pro shuttle, vertical) testing all on laser and electronic timers. MVP Training also provides movement assessments to all athletes that we train so that you and your athlete can have insight on what can keep them healthy. Our proven methods create better athletes by improving speed, agility, power, and strength.  
Our vision is to create a generation of athletes better than the one before it in as many communities that we can. Our home base is located in Birmingham AL (35242) off 280 in Greystone. Our sports performance training model is based from research and over 15 years of experience to enhance movement and limit injury. We look forward to coming to your community.  
Our purpose is to build athletes from the ground up. By using our assessments that are completely objective we put together a plan that is right for your athlete. Our sports performance training model uses our certified strength and conditioning specialist (CSCS) to use their expertise that can help enhance performance and limit injury.
Enhancing Performance
Speed, Agility, Power, and Strength are qualities that we work on daily. They will improve in all of these qualities with the right amount of time given to MVP. We track their sports performance training through testing and evaluations. These test are done to help inform the athlete and parents where the improvements are made and what we need to focus on.
Our Commitment
Our Commitment is to provide your child with the sports performance training skills to be a better athlete no matter what sport they play. When your child gets better that makes us look good!
Our Promise
Risk Free Guarantee. If you don't like what we do you can cancel the contract within 30 days with NO Penalty.
MVP Training

We Build Athletes

  Take a look at us in action.

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Adult Classes are Now Offered

We now have adult classes. We offer morning classes and Bootcamps for adults. Weight loss or gaining muscle are our specialty. Track your numbers to self improvement.

Membership Offerings

MVP Training Offers a membership process to allow families to get the most for their money spent with us. We offer multiple ways to purchase different plans that work for your schedule and family.  

Athlete Small Groups



  • 8 Small Group Sessions Per Month
  • For In-Season Athletes and Overloaded Schedules for Families
  • Continue Progress from the Offseason- Stay Healthy During the Season
  • 3 Month Commitment

Purchase Plan  



  • Unlimited Small Group Sessions Per Month (up to 6 sessions a week)
  • Most Popular for families
  • Best Price! Less than $10 per session
  • Great for Off Season Athletes!
  • 3 Month Commitment

Purchase Plan  



  • 12 Semi-Private (2-4 athletes in each session) Sessions per month
  • Flexible Scheduling- schedule is up to you.
  • Weekly Testing- Test the athletes and emailed weekly progress and analysis of improvements and goals
  • Video Analysis (for ages 12 and up) taken and emailed weekly
  • Monthly commitment

Purchase Plan  

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