For every referral that signs up, you will receive a free 1hr workout with a free MVP training t-shirt. Just email me and let us know who you have referred. And if they sign up the rest is yours. A $75 package for referring a friend.

MVP Training was created because of a need for quality Strength and Conditioning Coaches for young athletes in the Birmingham AL/Over the Mountain area. There are many Personal Trainers and Coaches out there that think they know what they are doing when it comes to sports performance, but when it comes down to it they really do not realize the impact the programs they put into place is actually hurting their athletes and not helping them. Being an athlete is more than hypertrophy (increasing the cross sectional size of the muscle), it is more about training from the inside out! Strength and Conditioning is about sport specific movements, injury prevention, nutrition, psychology, program design, recovery, and the individual need of each athlete in a team of 120 players. So many times I have seen that cookie cutter approach when it comes to training a team. God has given everyone special gifts and abilities and it is the strength and conditioning coach's job to find that and build a program that ultimately creates better performance. In this business if you do not perform you get replaced. MVP Training helps to athletes to perform at their highest level. Satisfaction guaranteed so there is nothing to lose. Contact us. We would love to work with you no matter what your goals.
Brooks Barron ED.S, CSCS

MVP offers many flexible training and coaching packages that start with individual and go to group and team pack pricing at reasonable prices for this area. We also offer a FREE consultation at the clients convenience. MVP also has training sessions all over the Over the Mountain Area so we come to our clients area. New to MVP training is workout plans without the trainer. Maybe clients don't need or can't afford a trainer but can afford buying a workout plan to do on their own. We will sit down at our FREE consultation and discuss goals and improvements that the client would like to make and design a workout plan that fits their needs and goals. Each plan is made for the individual. We have had a lot of success with this model and continue to improve on our plan to help our clients. Without our MVP clients we wouldn't exist. We are also holding many team camps this summer at many Over the Mountain Schools. Contact Us for more info.

There are other places that we go to. If you have a group or a team that would like to train with us just contact us and it will be set up. We will come to you.